Join early users training smarter with Alkis

Most apps track your workouts. Alkis learns from them.

Stronger.
Smarter.
Every Week.

Tell Alkis your goals, your schedule, and how your body feels. It builds your entire program from scratch, coaches every set, and gets better every time you show up.

Start Your Free Trial

14-day free trial  ·  Cancel anytime before day 14 and you pay nothing  ·  Your program, built entirely around you

I haven't missed a week in three months. Before Alkis, I would miss one session and fall off completely. Now the app just adjusts and I keep going.

Jason M., Austin TX · Consistent intermediate
See it in action

App in action

Watch Alkis coach a real session

app.alkis.fit
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The honest difference

You've tried other apps. Here's why they failed you.

Every other app
Alkis
❌ You tell it what you did. It logs it. That's it.
✓ It tells you what to do next — and gets smarter every week you show up.
❌ Miss a session? You fall behind. The plan breaks.
✓ Miss a session? Alkis reshuffles the week automatically. You never fall off.
❌ Same cookie-cutter plan for everyone. No memory of how last week went.
✓ Built from scratch for you. Before each exercise, it recalls your last session and tells you exactly how to approach it today.
❌ Treats every week like your first. Doesn't know if you're exhausted or feeling incredible.
✓ Weekly readiness check-in. Scores your energy, sleep, and stress. Tells you how hard to train before you touch a weight.
❌ Can't complete a set? Logged as a fail. No guidance on what to do.
✓ Hit failure? Alkis shows you a specific strategy to keep progressing — drop sets, partials, or a loaded stretch cue for that exact exercise.

Simple by design

Up and training in 5 minutes flat

1
Answer 15 questions about yourself

Goals, training style, equipment, schedule, pain areas, sleep, energy, cardio preferences. Alkis gets everything it needs to build a program written entirely for you. Not a template. Not a cookie-cutter plan.

Takes under 5 minutes
2
Get your program. Check in every week.

At the start of each week, a quick 4-question check-in covers sleep, energy, pain, and stress. Alkis scores your readiness and tells you whether to push hard, stay steady, or protect your recovery. You never have to guess.

Weekly coaching recommendation
3
Show up. Alkis coaches the rest.

Rest timers fire between sets with active recovery cues. Before each exercise, Alkis tells you what weight to use based on last week. Rate how a set felt and it feeds directly into next week. Every rep makes Alkis smarter about you.

Smarter every single session

They showed up. Alkis delivered.

Real people. Real results.

★★★★★

I haven't missed a week in three months. Before Alkis, I would miss one session and fall off completely. Now the app just adjusts and I keep going.

Jason M., Austin TX · Consistent intermediate
★★★★★

It told me to back off the week I felt wrecked. I actually listened. Hit a PR the week after.

Sarah K., Manchester UK · Busy real-lifer
★★★★★

I've wanted a handstand for two years. This is the first program I've used that is actually building toward it — milestone by milestone.

Marcus T., Denver CO · Skill chaser

Your program. Built today.

Stop tracking.
Start progressing.

Five minutes to set up. A training partner that remembers everything, adjusts to your life, and never lets you fall off.

Start Your Free Trial
14-day free trial
Cancel before day 14 and you pay nothing
Your program, built entirely around you