Stronger.
Smarter.
Every Week.

Tell Alkis your goals, your schedule, and how your body feels. It builds your entire program from scratch, coaches every set, and gets better every time you show up. Built for hybrid athletes who want skills, strength, and longevity. Not just hypertrophy.

Start Your Free Trial

14-day free trial · Cancel anytime before day 14 and you pay nothing · Your program, built entirely around you

See it in action

App in action

Watch Alkis coach a real session

See how Alkis uses your training history to guide every set — before you even touch the bar.

→Weekly readiness score before you lift
→Personalized weight targets based on last week
→Active rest timers with recovery cues
→Rate each set — it feeds directly into next week

The honest difference

You've tried other apps. Here's why they failed you.

Every other app

Alkis

❌ You tell it what you did. It logs it. That's it.

✓ It tells you what to do next — and gets smarter every week you show up.

❌ Miss a session? You fall behind. The plan breaks.

✓ Miss a session? Alkis reshuffles the week automatically. You never fall off.

❌ Same cookie-cutter plan for everyone. No memory of how last week went.

✓ Built from scratch for you. Before each exercise, it recalls your last session and tells you exactly how to approach it today.

❌ Treats every week like your first. Doesn't know if you're exhausted or feeling incredible.

✓ Weekly readiness check-in. Scores your energy, sleep, and stress. Tells you how hard to train before you touch a weight.

❌ Can't complete a set? Logged as a fail. No guidance on what to do.

✓ Hit failure? Alkis shows you a specific strategy to keep progressing — drop sets, partials, or a loaded stretch cue for that exact exercise.

Simple by design

Up and training in 5 minutes flat

Answer 15 questions about yourself

Goals, training style, equipment, schedule, pain areas, sleep, energy, cardio preferences. Alkis gets everything it needs to build a program written entirely for you. Not a template. Not a cookie-cutter plan.

Takes under 5 minutes

Get your program. Check in every week.

At the start of each week, a quick 4-question check-in covers sleep, energy, pain, and stress. Alkis scores your readiness and tells you whether to push hard, stay steady, or protect your recovery. You never have to guess.

Weekly coaching recommendation

Show up. Alkis coaches the rest.

Rest timers fire between sets with active recovery cues. Before each exercise, Alkis tells you what weight to use based on last week. Rate how a set felt and it feeds directly into next week. Every rep makes Alkis smarter about you.

Smarter every single session

Why Alkis exists

Built because nothing else worked.

I built Alkis for myself. Being in my 40s I started noticing that the way I trained when I was younger wasn't cutting it anymore. I wanted real functional strength, the kind that protects you in compromising movements, not just aesthetics. And honestly, some of those calisthenics movements just look cool and I wanted to challenge myself to learn them.

No existing app handled skills, barbell lifts, mobility, and recovery as one integrated system. Most tracked reps or runs. None remembered how I felt last week, adjusted when I missed a session, or programmed handstand progressions alongside compound lifts.

So I built one that does. Now I am opening it up to people who train the same way.

Andy Jay, Founder · Alkis

Your program. Built today.

Stop tracking.
Start progressing.

Five minutes to set up. A training partner that remembers everything, adjusts to your life, and never lets you fall off.

Start Your Free Trial

14-day free trial

Cancel before day 14 and you pay nothing

Your program, built entirely around you